Comparing Nutrients in 300 calories Vinegar and Oil Home Recipe Salad DressingVS Reduced Fat French Salad Dressing no Salt
Weight per 300 calories
Vinegar and Oil Home Recipe Salad Dressing
66.8g
Reduced Fat French Salad Dressing no Salt
129g
Vinegar and Oil Home Recipe Salad Dressing has 1.9 times more energy per 100g than Reduced Fat French Salad Dressing no Salt. It has very high energy density when compared to other foods. Reduced Fat French Salad Dressing Without Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Vinegar and Oil Home Recipe Salad Dressing or Reduced Fat French Salad Dressing no Salt?
Vinegar And Oil Home Recipe Salad Dressing VS Reduced Fat French Salad Dressing No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vinegar and Oil Home Recipe Salad Dressing or Reduced Fat French Salad Dressing no Salt?
Lets compare vitamin content per 300 calories of Vinegar and Oil Home Recipe Salad Dressing vs Reduced Fat French Salad Dressing no Salt:
300 calories of Vinegar and Oil Home Recipe Salad Dressing have 10.7 times more Vitamin K than Reduced Fat French Salad Dressing no Salt.
Both Vinegar and Oil Home Recipe Salad Dressing and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin E per 300 calories.
300 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin K
Both Vinegar and Oil Home Recipe Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Vinegar and Oil Home Recipe Salad Dressing vs Reduced Fat French Salad Dressing no Salt:
300 kcal of Reduced Fat French Salad Dressing Without Salt contain more Copper and more Iron than Vinegar and Oil Home Recipe Salad Dressing.
300 calories of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper and Iron
Both Vinegar and Oil Home Recipe Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Vinegar and Oil Home Recipe Salad Dressing have 1.9 times more Fat, 4.3 times more Saturated Fat and 3.1 times more Omega 6 than Reduced Fat French Salad Dressing no Salt.
While 300 kcal of Reduced Fat French Salad Dressing Without Salt contain 1.6 times more Omega 3, 22.6 times more Carbohydrate and 21.9 times more Sugars than Vinegar and Oil Home Recipe Salad Dressing.
Both Vinegar and Oil Home Recipe Salad Dressing and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Energy per 300 calories.
300 calories of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate
Both Vinegar and Oil Home Recipe Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Fiber and Protein in 300 calories.