Comparing Nutrients in 300 calories Reduced Fat French Salad Dressing no SaltVS Commercial French Salad Dressing no Salt
Weight per 300 calories
Reduced Fat French Salad Dressing no Salt
129g
Commercial French Salad Dressing no Salt
65.4g
Commercial French Salad Dressing no Salt has 2 times more energy per unit of mass than Reduced Fat French Salad Dressing Without Salt , which is very high in comparison to other foods. Reduced Fat French Salad Dressing no Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing no Salt or Commercial French Salad Dressing no Salt?
Reduced Fat French Salad Dressing No Salt VS Commercial French Salad Dressing No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing no Salt or Commercial French Salad Dressing no Salt?
Lets compare vitamin content per 300 calories of Reduced Fat French Salad Dressing no Salt vs Commercial French Salad Dressing no Salt:
300 calories of Reduced Fat French Salad Dressing no Salt have 1.4 times more Vitamin E than Commercial French Salad Dressing no Salt.
While 300 kcal of Commercial French Salad Dressing no Salt contain 12.8 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
300 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin K
Both Reduced Fat French Salad Dressing Without Salt as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Reduced Fat French Salad Dressing no Salt vs Commercial French Salad Dressing no Salt:
300 calories of Reduced Fat French Salad Dressing no Salt have more Copper, 2.1 times more Iron and 10.3 times more Manganese than Commercial French Salad Dressing no Salt.
300 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper and Manganese
Both Reduced Fat French Salad Dressing Without Salt as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Fat French Salad Dressing no Salt have 3.7 times more Carbohydrate, 3.5 times more Sugars and 4.6 times more Fructose than Commercial French Salad Dressing no Salt.
While 300 kcal of Commercial French Salad Dressing no Salt contain 1.7 times more Fat, 2.6 times more Saturated Fat and 2.4 times more Omega 6 than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing no Salt and Commercial French Salad Dressing no Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Reduced Fat French Salad Dressing Without Salt as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein in 300 calories.