Comparing Nutrients in 5 ounces Reduced Fat French Salad Dressing no Salt VS Commercial French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Commercial French Salad Dressing no Salt	1%	86%	13%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	11.4% 330kcal	22.4% 651kcal	2900kcal per day for Men 19-50 years
Fat	19.7% 19g	65.5% 63.5g	97g per day for Men 19-50 years
Saturated Fat	4.87% 1.56g	25% 8g	32g per day for Men 19-50 years
Omega 3	104% 1.66g	242% 3.88g	1.6g per day for Men 19-50 years
Omega 6	32% 5.47g	153% 26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.5g	17% 22g	130g per day for Men 19-50 years
Sugars	55.6% 40.3g	31% 22.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.4% 17.7g	10.5% 7.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.3g	% 9.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 5.5g	g per day for Men 19-50 years
Fiber	4.1% 1.56g	0% 0g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	1.95% 1.1g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	4.25% 38.3μg	3.62% 32.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	2.24% 0.027mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.67% 0.074mg	5.78% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.14% 0.66mg	1.67% 0.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.74% 0.037mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6% 0.078mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27% 4.05mg	39% 5.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	143% 172μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Commercial French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	3.4% 34mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	14% 1.13mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	1.7% 7.1mg	420mg per day for Men 19-50 years
Manganese	6.78% 0.16mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	3.85% 27mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.83% 42.5mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	3.74% 0.41mg	11mg per day for Men 19-50 years
Water	2.08% 77g	1.4% 52g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Commercial French Salad Dressing no Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Reduced Fat French Salad Dressing no Salt versus 5 oz of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Reduced Fat French Salad Dressing no Salt vs Commercial French Salad Dressing no Salt:

• 5 ounces of Reduced Fat French Salad Dressing no Salt have 1.3 times more Vitamin B1, 2.5 times more Vitamin B3 and more Vitamin B6 than Commercial French Salad Dressing no Salt.
• While 5 oz of Commercial French Salad Dressing no Salt contain 1.4 times more Vitamin E and 25.3 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing no Salt and Commercial French Salad Dressing no Salt provide similar amounts of Vitamin A and Vitamin B2 per five ounces.
• 5 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
• Both Reduced Fat French Salad Dressing Without Salt as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Reduced Fat French Salad Dressing no Salt vs Commercial French Salad Dressing no Salt:

• 5 ounces of Reduced Fat French Salad Dressing no Salt have more Copper, 5.2 times more Manganese, 1.6 times more Potassium, more Selenium and more Sodium than Commercial French Salad Dressing no Salt.
• While 5 oz of Commercial French Salad Dressing no Salt contain 2.2 times more Calcium and 1.5 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing no Salt and Commercial French Salad Dressing no Salt contain similar levels of Iron and Phosphorus per five ounces.
• 5 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium and Zinc
• 5 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Manganese, Potassium and Selenium
• Both Reduced Fat French Salad Dressing Without Salt as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Magnesium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Reduced Fat French Salad Dressing no Salt have 1.9 times more Carbohydrate, 1.8 times more Sugars, 2.3 times more Fructose and more Fiber than Commercial French Salad Dressing no Salt.
• While 5 oz of Commercial French Salad Dressing no Salt contain 2 times more Energy, 3.3 times more Fat, 5.1 times more Saturated Fat, 2.3 times more Omega 3 and 4.7 times more Omega 6 than Reduced Fat French Salad Dressing Without Salt .
• 5 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber
• Both Reduced Fat French Salad Dressing Without Salt as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Protein in five ounces.