Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Reduced Fat French Salad Dressing no Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Vinegar and Oil Home Recipe Salad Dressing versus 5 oz of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vinegar and Oil Home Recipe Salad Dressing vs Reduced Fat French Salad Dressing no Salt:
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing have 1.6 times more Vitamin E and 20.6 times more Vitamin K than Reduced Fat French Salad Dressing no Salt.
- While 5 oz of Reduced Fat French Salad Dressing Without Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Vinegar and Oil Home Recipe Salad Dressing.
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Vinegar and Oil Home Recipe Salad Dressing vs Reduced Fat French Salad Dressing no Salt:
- 5 oz of Reduced Fat French Salad Dressing Without Salt contain more Copper, more Iron, more Phosphorus, 13.4 times more Potassium and 30 times more Sodium than Vinegar and Oil Home Recipe Salad Dressing.
- Both Vinegar and Oil Home Recipe Salad Dressing and Reduced Fat French Salad Dressing no Salt contain similar levels of Selenium per five ounces.
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Iron, Phosphorus and Potassium
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium, Magnesium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing have 1.9 times more Energy, 3.7 times more Fat, 8.3 times more Saturated Fat and 5.9 times more Omega 6 than Reduced Fat French Salad Dressing no Salt.
- While 5 oz of Reduced Fat French Salad Dressing Without Salt contain 11.7 times more Carbohydrate, 11.4 times more Sugars and more Fiber than Vinegar and Oil Home Recipe Salad Dressing.
- Both Vinegar and Oil Home Recipe Salad Dressing and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in five ounces.