Comparing Nutrients in 7 ounces Vinegar and Oil Home Recipe Salad Dressing VS Reduced Fat French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Vinegar and Oil Home Recipe Salad Dressing	0%	98%	2%
Reduced Fat French Salad Dressing no Salt	1%	50%	49%

Macro Nutrients

	Vinegar and Oil Home Recipe Salad Dressing	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	30.7% 891kcal	16% 462kcal	2900kcal per day for Men 19-50 years
Fat	102% 99g	27.5% 26.7g	97g per day for Men 19-50 years
Saturated Fat	56.4% 18g	6.8% 2.2g	32g per day for Men 19-50 years
Omega 3	174% 2.78g	145% 2.32g	1.6g per day for Men 19-50 years
Omega 6	265% 45g	45% 7.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.8% 4.96g	44.7% 58g	130g per day for Men 19-50 years
Sugars	6.84% 4.96g	78% 56.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	34.2% 25g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 31g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	5.74% 2.2g	38g per day for Men 19-50 years
Protein	0% 0g	2.06% 1.15g	56g per day for Men 19-50 years

Vitamins

	Vinegar and Oil Home Recipe Salad Dressing	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.95% 53.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	7.94% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	5.8% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.03% 0.052mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	61% 9.15mg	38% 5.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	163% 196μg	7.94% 9.53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vinegar and Oil Home Recipe Salad Dressing	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	0% 0mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	35.3% 0.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	21.6% 1.73mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	NA	9.5% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	0.47% 16mg	6.25% 212mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	2.54% 94g	2.9% 108g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Vinegar and Oil Home Recipe Salad Dressing vs Reduced Fat French Salad Dressing no Salt:

• Vinegar and Oil Home Recipe Salad Dressing has 1.6 times more Vitamin E and 20.6 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
• While Reduced Fat French Salad Dressing Without Salt contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Vinegar and Oil Home Recipe Salad Dressing.
• Both Vinegar and Oil Home Recipe Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 7 oz.

Comparing minerals per 7 ounces for Vinegar and Oil Home Recipe Salad Dressing vs Reduced Fat French Salad Dressing no Salt:

• Reduced Fat French Salad Dressing Without Salt contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 13.4 times more Potassium, 30 times more Sodium and more Zinc than Vinegar and Oil Home Recipe Salad Dressing.
• Both Vinegar and Oil Home Recipe Salad Dressing and Reduced Fat French Salad Dressing Without Salt have similar amounts of Selenium and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Vinegar and Oil Home Recipe Salad Dressing has 1.9 times more Energy, 3.7 times more Fat, 8.3 times more Saturated Fat and 5.9 times more Omega 6 than Reduced Fat French Salad Dressing Without Salt .
• While Reduced Fat French Salad Dressing Without Salt contains 11.7 times more Carbohydrate, 11.4 times more Sugars, more Fiber and more Protein than Vinegar and Oil Home Recipe Salad Dressing.
• Both Vinegar and Oil Home Recipe Salad Dressing and Reduced Fat French Salad Dressing Without Salt have similar amounts of Omega 3 per 7 oz.
• Both Vinegar and Oil Home Recipe Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.