Nutrient Comparison: Vinegar and Oil Home Recipe Salad Dressing VS Reduced Fat French Salad Dressing no Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Vinegar and Oil Home Recipe Salad Dressing versus 1 kg of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing vs Reduced Fat French Salad Dressing no Salt:
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing has 1.6 times more Vitamin E and 20.6 times more Vitamin K than Reduced Fat French Salad Dressing no Salt.
- While 1 kg of Reduced Fat French Salad Dressing Without Salt contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Vinegar and Oil Home Recipe Salad Dressing.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Vinegar and Oil Home Recipe Salad Dressing vs Reduced Fat French Salad Dressing no Salt:
- 1 kg of Reduced Fat French Salad Dressing Without Salt contains more Copper, more Iron, more Phosphorus, 13.4 times more Potassium and 30 times more Sodium than Vinegar and Oil Home Recipe Salad Dressing.
- Both Vinegar and Oil Home Recipe Salad Dressing and Reduced Fat French Salad Dressing no Salt contain similar levels of Selenium per one kilogram.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Iron, Phosphorus and Potassium
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium, Magnesium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing has 1.9 times more Energy, 3.7 times more Fat, 8.3 times more Saturated Fat and 5.9 times more Omega 6 than Reduced Fat French Salad Dressing no Salt.
- While 1 kg of Reduced Fat French Salad Dressing Without Salt contains 11.7 times more Carbohydrate, 11.4 times more Sugars and more Fiber than Vinegar and Oil Home Recipe Salad Dressing.
- Both Vinegar and Oil Home Recipe Salad Dressing and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
- Both Vinegar and Oil Home Recipe Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in one kilogram.