Nutrient Comparison: Home Recipe French Salad Dressing VS Reduced Fat French Salad Dressing no Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Home Recipe French Salad Dressing versus 5 oz of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Home Recipe French Salad Dressing vs Reduced Fat French Salad Dressing no Salt:
- 5 ounces of Home Recipe French Salad Dressing have 2.8 times more Vitamin E than Reduced Fat French Salad Dressing no Salt.
- While 5 oz of Reduced Fat French Salad Dressing Without Salt contain 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin B6 than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Home Recipe French Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Home Recipe French Salad Dressing vs Reduced Fat French Salad Dressing no Salt:
- 5 ounces of Home Recipe French Salad Dressing have 21.9 times more Sodium than Reduced Fat French Salad Dressing no Salt.
- While 5 oz of Reduced Fat French Salad Dressing Without Salt contain 4.4 times more Iron, 5.3 times more Phosphorus and 4.5 times more Potassium than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Reduced Fat French Salad Dressing no Salt contain similar levels of Selenium per five ounces.
- 5 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Phosphorus and Potassium
- Both Home Recipe French Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium, Magnesium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Home Recipe French Salad Dressing have 2.7 times more Energy, 5.2 times more Fat, 11.5 times more Saturated Fat, 1.6 times more Omega 3 and 8.2 times more Omega 6 than Reduced Fat French Salad Dressing no Salt.
- While 5 oz of Reduced Fat French Salad Dressing Without Salt contain 8.6 times more Carbohydrate and more Fiber than Home Recipe French Salad Dressing.
- 5 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber
- Both Home Recipe French Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in five ounces.