Comparing Nutrients in 300 calories Home Recipe French Salad DressingVS Reduced Fat French Salad Dressing no Salt
Weight per 300 calories
Home Recipe French Salad Dressing
47.5g
Reduced Fat French Salad Dressing no Salt
129g
Home Recipe French Salad Dressing has 2.7 times more energy per 100g than Reduced Fat French Salad Dressing no Salt. It has very high energy density when compared to other foods. Reduced Fat French Salad Dressing Without Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Reduced Fat French Salad Dressing no Salt?
Home Recipe French Salad Dressing VS Reduced Fat French Salad Dressing No Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Home Recipe French Salad Dressing or Reduced Fat French Salad Dressing no Salt?
Lets compare vitamin content per 300 calories of Home Recipe French Salad Dressing vs Reduced Fat French Salad Dressing no Salt:
Both Home Recipe French Salad Dressing and Reduced Fat French Salad Dressing Without Salt have similar amounts of vitamins per 300 kcal
Both Home Recipe French Salad Dressing and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin E per 300 calories.
Both Home Recipe French Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Home Recipe French Salad Dressing vs Reduced Fat French Salad Dressing no Salt:
300 calories of Home Recipe French Salad Dressing have 8.1 times more Sodium than Reduced Fat French Salad Dressing no Salt.
While 300 kcal of Reduced Fat French Salad Dressing Without Salt contain 11.8 times more Iron than Home Recipe French Salad Dressing.
300 calories of Home Recipe French Salad Dressing lack sufficient amounts of Iron
Both Home Recipe French Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Home Recipe French Salad Dressing have 1.9 times more Fat, 4.2 times more Saturated Fat and 3 times more Omega 6 than Reduced Fat French Salad Dressing no Salt.
While 300 kcal of Reduced Fat French Salad Dressing Without Salt contain 1.7 times more Omega 3 and 23.3 times more Carbohydrate than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Energy per 300 calories.
300 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate
Both Home Recipe French Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Fiber and Protein in 300 calories.