Nutrient Comparison: Home Recipe French Salad Dressing VS Reduced Fat French Salad Dressing no Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Home Recipe French Salad Dressing versus 1 kg of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Home Recipe French Salad Dressing vs Reduced Fat French Salad Dressing no Salt:
- 1 kilogram of Home Recipe French Salad Dressing has 2.8 times more Vitamin E than Reduced Fat French Salad Dressing no Salt.
- While 1 kg of Reduced Fat French Salad Dressing Without Salt contains 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin B6 than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Home Recipe French Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Home Recipe French Salad Dressing vs Reduced Fat French Salad Dressing no Salt:
- 1 kilogram of Home Recipe French Salad Dressing has 21.9 times more Sodium than Reduced Fat French Salad Dressing no Salt.
- While 1 kg of Reduced Fat French Salad Dressing Without Salt contains 4.4 times more Iron, 5.3 times more Phosphorus and 4.5 times more Potassium than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Reduced Fat French Salad Dressing no Salt contain similar levels of Selenium per one kilogram.
- 1 kilogram of Home Recipe French Salad Dressing lack sufficient amounts of Phosphorus and Potassium
- Both Home Recipe French Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium, Magnesium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Home Recipe French Salad Dressing has 2.7 times more Energy, 5.2 times more Fat, 11.5 times more Saturated Fat, 1.6 times more Omega 3 and 8.2 times more Omega 6 than Reduced Fat French Salad Dressing no Salt.
- While 1 kg of Reduced Fat French Salad Dressing Without Salt contains 8.6 times more Carbohydrate and more Fiber than Home Recipe French Salad Dressing.
- 1 kilogram of Home Recipe French Salad Dressing provide inadequate amounts of Fiber
- Both Home Recipe French Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in one kilogram.