Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Vinegar and Oil Home Recipe Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Fat French Salad Dressing no Salt versus 1 kg of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Fat French Salad Dressing no Salt vs Vinegar and Oil Home Recipe Salad Dressing:
- 1 kilogram of Reduced Fat French Salad Dressing no Salt has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Vinegar and Oil Home Recipe Salad Dressing.
- While 1 kg of Vinegar and Oil Home Recipe Salad Dressing contains 1.6 times more Vitamin E and 20.6 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Reduced Fat French Salad Dressing Without Salt as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Reduced Fat French Salad Dressing no Salt vs Vinegar and Oil Home Recipe Salad Dressing:
- 1 kilogram of Reduced Fat French Salad Dressing no Salt has more Copper, more Iron, more Phosphorus, 13.4 times more Potassium and 30 times more Sodium than Vinegar and Oil Home Recipe Salad Dressing.
- Both Reduced Fat French Salad Dressing no Salt and Vinegar and Oil Home Recipe Salad Dressing contain similar levels of Selenium per one kilogram.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Iron, Phosphorus and Potassium
- Both Reduced Fat French Salad Dressing Without Salt as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Fat French Salad Dressing no Salt has 11.7 times more Carbohydrate, 11.4 times more Sugars and more Fiber than Vinegar and Oil Home Recipe Salad Dressing.
- While 1 kg of Vinegar and Oil Home Recipe Salad Dressing contains 1.9 times more Energy, 3.7 times more Fat, 8.3 times more Saturated Fat and 5.9 times more Omega 6 than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
- Both Reduced Fat French Salad Dressing Without Salt as well as Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Protein in one kilogram.