Comparing Nutrients in 5 ounces Reduced Fat French Salad Dressing no Salt VS Vinegar and Oil Home Recipe Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Vinegar and Oil Home Recipe Salad Dressing	0%	98%	2%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Vinegar and Oil Home Recipe Salad Dressing	Recommended Dietary Allowance
Energy	11.4% 330kcal	22% 636kcal	2900kcal per day for Men 19-50 years
Fat	19.7% 19g	73.2% 71g	97g per day for Men 19-50 years
Saturated Fat	4.87% 1.56g	40.3% 13g	32g per day for Men 19-50 years
Omega 3	104% 1.66g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	32% 5.47g	189% 32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.5g	2.73% 3.54g	130g per day for Men 19-50 years
Sugars	55.6% 40.3g	4.9% 3.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.4% 17.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.1% 1.56g	0% 0g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Vinegar and Oil Home Recipe Salad Dressing	Recommended Dietary Allowance
Vitamin A	4.25% 38.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.67% 0.074mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.14% 0.66mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.74% 0.037mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6% 0.078mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27% 4.05mg	43.6% 6.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	117% 140μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Vinegar and Oil Home Recipe Salad Dressing	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	6.78% 0.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	0.33% 11.3mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	2.83% 42.5mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	0% 0mg	11mg per day for Men 19-50 years
Water	2.08% 77g	1.8% 67g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Vinegar and Oil Home Recipe Salad Dressing per 5 oz

Compare the macro and micronutrient content in 5 oz of Reduced Fat French Salad Dressing no Salt versus 5 oz of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Reduced Fat French Salad Dressing no Salt vs Vinegar and Oil Home Recipe Salad Dressing:

• 5 ounces of Reduced Fat French Salad Dressing no Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Vinegar and Oil Home Recipe Salad Dressing.
• While 5 oz of Vinegar and Oil Home Recipe Salad Dressing contain 1.6 times more Vitamin E and 20.6 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
• 5 ounces of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Reduced Fat French Salad Dressing Without Salt as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Reduced Fat French Salad Dressing no Salt vs Vinegar and Oil Home Recipe Salad Dressing:

• 5 ounces of Reduced Fat French Salad Dressing no Salt have more Copper, more Iron, more Phosphorus, 13.4 times more Potassium and 30 times more Sodium than Vinegar and Oil Home Recipe Salad Dressing.
• Both Reduced Fat French Salad Dressing no Salt and Vinegar and Oil Home Recipe Salad Dressing contain similar levels of Selenium per five ounces.
• 5 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Iron, Phosphorus and Potassium
• Both Reduced Fat French Salad Dressing Without Salt as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Reduced Fat French Salad Dressing no Salt have 11.7 times more Carbohydrate, 11.4 times more Sugars and more Fiber than Vinegar and Oil Home Recipe Salad Dressing.
• While 5 oz of Vinegar and Oil Home Recipe Salad Dressing contain 1.9 times more Energy, 3.7 times more Fat, 8.3 times more Saturated Fat and 5.9 times more Omega 6 than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing no Salt and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Omega 3 per five ounces.
• 5 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
• Both Reduced Fat French Salad Dressing Without Salt as well as Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Protein in five ounces.