Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Vinegar and Oil Home Recipe Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Fat French Salad Dressing no Salt versus 100 g of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing no Salt vs Vinegar and Oil Home Recipe Salad Dressing:
- 100 grams of Reduced Fat French Salad Dressing no Salt have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin B6 than Vinegar and Oil Home Recipe Salad Dressing.
- While 100 g of Vinegar and Oil Home Recipe Salad Dressing contain 1.6 times more Vitamin E and 20.6 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Reduced Fat French Salad Dressing Without Salt as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Reduced Fat French Salad Dressing no Salt vs Vinegar and Oil Home Recipe Salad Dressing:
- 100 grams of Reduced Fat French Salad Dressing no Salt have more Copper, more Iron, more Phosphorus, 13.4 times more Potassium and 30 times more Sodium than Vinegar and Oil Home Recipe Salad Dressing.
- Both Reduced Fat French Salad Dressing no Salt and Vinegar and Oil Home Recipe Salad Dressing contain similar levels of Selenium per 100 grams.
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Copper, Iron, Phosphorus and Potassium
- Both Reduced Fat French Salad Dressing Without Salt as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Fat French Salad Dressing no Salt have 11.7 times more Carbohydrate, 11.4 times more Sugars and more Fiber than Vinegar and Oil Home Recipe Salad Dressing.
- While 100 g of Vinegar and Oil Home Recipe Salad Dressing contain 1.9 times more Energy, 3.7 times more Fat, 8.3 times more Saturated Fat and 5.9 times more Omega 6 than Reduced Fat French Salad Dressing Without Salt .
- Both Reduced Fat French Salad Dressing no Salt and Vinegar and Oil Home Recipe Salad Dressing offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate and Fiber
- Both Reduced Fat French Salad Dressing Without Salt as well as Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Protein in 100 grams.