Comparing Nutrients in 14 ounces Home Recipe French Salad Dressing VS Reduced Fat French Salad Dressing no Salt

Macros Ratio

	Protein	Fat	Carbs
Home Recipe French Salad Dressing	0%	98%	2%
Reduced Fat French Salad Dressing no Salt	1%	50%	49%

Macro Nutrients

	Home Recipe French Salad Dressing	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Energy	86.4% 2504kcal	32% 925kcal	2900kcal per day for Men 19-50 years
Fat	287% 279g	55% 53.4g	97g per day for Men 19-50 years
Saturated Fat	156% 50g	13.6% 4.36g	32g per day for Men 19-50 years
Omega 3	471% 7.54g	290% 4.64g	1.6g per day for Men 19-50 years
Omega 6	740% 126g	90% 15.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.4% 13.5g	89.4% 116g	130g per day for Men 19-50 years
Sugars	NA	156% 113g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	68.4% 49.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 62.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	0.71% 0.4g	4.1% 2.3g	56g per day for Men 19-50 years

Vitamins

	Home Recipe French Salad Dressing	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	12% 107μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.22% 0.52mg	11.6% 1.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	2.06% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2% 7.94μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	212% 31.8mg	75.7% 11.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	16% 19μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Home Recipe French Salad Dressing	Reduced Fat French Salad Dressing no Salt	Recommended Dietary Allowance
Calcium	2.4% 24mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	NA	70.6% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.92% 0.79mg	43% 3.45mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	NA	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	12.5% 425mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	174% 2612mg	7.94% 119mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	2.6% 96g	5.82% 215g	3700g per day for Men 19-50 years

Nutrient Comparison: Home Recipe French Salad Dressing VS Reduced Fat French Salad Dressing no Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Home Recipe French Salad Dressing versus 14 oz of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Home Recipe French Salad Dressing vs Reduced Fat French Salad Dressing no Salt:

• 14 ounces of Home Recipe French Salad Dressing have 2.8 times more Vitamin E than Reduced Fat French Salad Dressing no Salt.
• While 14 oz of Reduced Fat French Salad Dressing Without Salt contain 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin B6 than Home Recipe French Salad Dressing.
• Both Home Recipe French Salad Dressing and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin A per 14 ounces.
• 14 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Home Recipe French Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Home Recipe French Salad Dressing vs Reduced Fat French Salad Dressing no Salt:

• 14 ounces of Home Recipe French Salad Dressing have 21.9 times more Sodium than Reduced Fat French Salad Dressing no Salt.
• While 14 oz of Reduced Fat French Salad Dressing Without Salt contain 4.4 times more Iron, 5.3 times more Phosphorus and 4.5 times more Potassium than Home Recipe French Salad Dressing.
• Both Home Recipe French Salad Dressing and Reduced Fat French Salad Dressing no Salt contain similar levels of Selenium per 14 ounces.
• 14 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Phosphorus and Potassium
• Both Home Recipe French Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium, Magnesium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Home Recipe French Salad Dressing have 2.7 times more Energy, 5.2 times more Fat, 11.5 times more Saturated Fat, 1.6 times more Omega 3 and 8.2 times more Omega 6 than Reduced Fat French Salad Dressing no Salt.
• While 14 oz of Reduced Fat French Salad Dressing Without Salt contain 8.6 times more Carbohydrate and more Fiber than Home Recipe French Salad Dressing.
• 14 ounces of Home Recipe French Salad Dressing provide inadequate amounts of Fiber
• Both Home Recipe French Salad Dressing as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in 14 ounces.