Comparing Nutrients in 5 ounces Home Recipe French Salad Dressing VS Cottonseed Oil French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Home Recipe French Salad Dressing	0%	98%	2%
Cottonseed Oil French Salad Dressing	0%	98%	2%

Macro Nutrients

	Home Recipe French Salad Dressing	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Energy	31% 894kcal	31% 894kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	56% 18g	80.6% 25.8g	32g per day for Men 19-50 years
Omega 3	168% 2.7g	NA	1.6g per day for Men 19-50 years
Omega 6	264% 45g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.7% 4.8g	3.7% 4.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Home Recipe French Salad Dressing	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Vitamin A	4.1% 37μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.15% 0.18mg	1.15% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.94% 0.85mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	75.6% 11.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Home Recipe French Salad Dressing	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	NA	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.54% 0.28mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	NA	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	1% 34mg	1% 34mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	62% 933mg	62% 933mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	NA	11mg per day for Men 19-50 years
Water	0.93% 34.3g	0.93% 34.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Home Recipe French Salad Dressing VS Cottonseed Oil French Salad Dressing per 5 oz

Compare the macro and micronutrient content in 5 oz of Home Recipe French Salad Dressing versus 5 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Home Recipe French Salad Dressing vs Cottonseed Oil French Salad Dressing:

• 5 ounces of Home Recipe French Salad Dressing have more Vitamin A than Cottonseed Oil French Salad Dressing.
• 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A
• Both Home Recipe French Salad Dressing as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Home Recipe French Salad Dressing vs Cottonseed Oil French Salad Dressing:

• Both Home Recipe French Salad Dressing and Home Recipe of French Salad Dressing with Cottonseed Oil have similar amounts of minerals per 5 oz
• Both Home Recipe French Salad Dressing and Cottonseed Oil French Salad Dressing contain similar levels of Iron, Selenium and Sodium per five ounces.
• Both Home Recipe French Salad Dressing as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Calcium, Phosphorus and Potassium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 1.4 times more Saturated Fat than Home Recipe French Salad Dressing.
• Both Home Recipe French Salad Dressing and Cottonseed Oil French Salad Dressing offer comparable quantities of Energy, Fat and Carbohydrate per five ounces.
• Both Home Recipe French Salad Dressing as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Fiber and Protein in five ounces.