Comparing Nutrients in 5 ounces Cottonseed Oil French Salad Dressing VS Vinegar and Oil Home Recipe Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Cottonseed Oil French Salad Dressing	0%	98%	2%
Vinegar and Oil Home Recipe Salad Dressing	0%	98%	2%

Macro Nutrients

	Cottonseed Oil French Salad Dressing	Vinegar and Oil Home Recipe Salad Dressing	Recommended Dietary Allowance
Energy	31% 894kcal	22% 636kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	73.2% 71g	97g per day for Men 19-50 years
Saturated Fat	80.6% 25.8g	40.3% 13g	32g per day for Men 19-50 years
Omega 3	NA	124% 2g	1.6g per day for Men 19-50 years
Omega 6	NA	189% 32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.7% 4.8g	2.73% 3.54g	130g per day for Men 19-50 years
Sugars	NA	4.9% 3.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cottonseed Oil French Salad Dressing	Vinegar and Oil Home Recipe Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.15% 0.18mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	43.6% 6.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	117% 140μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cottonseed Oil French Salad Dressing	Vinegar and Oil Home Recipe Salad Dressing	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	NA	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.54% 0.28mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	NA	0% 0mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1% 34mg	0.33% 11.3mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	62% 933mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	NA	0% 0mg	11mg per day for Men 19-50 years
Water	0.93% 34.3g	1.8% 67g	3700g per day for Men 19-50 years

Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Vinegar and Oil Home Recipe Salad Dressing per 5 oz

Compare the macro and micronutrient content in 5 oz of Cottonseed Oil French Salad Dressing versus 5 oz of Vinegar and Oil Home Recipe Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cottonseed Oil French Salad Dressing vs Vinegar and Oil Home Recipe Salad Dressing:

• Both Home Recipe of French Salad Dressing with Cottonseed Oil and Vinegar and Oil Home Recipe Salad Dressing have similar amounts of vitamins per 5 oz
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Vinegar and Oil Home Recipe Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Cottonseed Oil French Salad Dressing vs Vinegar and Oil Home Recipe Salad Dressing:

• 5 ounces of Cottonseed Oil French Salad Dressing have more Iron and 658 times more Sodium than Vinegar and Oil Home Recipe Salad Dressing.
• Both Cottonseed Oil French Salad Dressing and Vinegar and Oil Home Recipe Salad Dressing contain similar levels of Selenium per five ounces.
• 5 ounces of Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Iron
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Vinegar and Oil Home Recipe Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cottonseed Oil French Salad Dressing have 1.4 times more Energy, 1.4 times more Fat, 2 times more Saturated Fat and 1.4 times more Carbohydrate than Vinegar and Oil Home Recipe Salad Dressing.
• 5 ounces of Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Carbohydrate
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Vinegar and Oil Home Recipe Salad Dressing provide inadequate amounts of Fiber and Protein in five ounces.