Nutrient Comparison: Home Recipe French Salad Dressing VS Commercial French Salad Dressing no Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Home Recipe French Salad Dressing versus 1 lb of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Home Recipe French Salad Dressing vs Commercial French Salad Dressing no Salt:
- 1 pound of Home Recipe French Salad Dressing has 1.9 times more Vitamin E than Commercial French Salad Dressing no Salt.
- While 1 lb of Commercial French Salad Dressing no Salt contains 2.7 times more Vitamin B2 than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Commercial French Salad Dressing no Salt provide similar amounts of Vitamin A per one pound.
- 1 pound of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B2
- Both Home Recipe French Salad Dressing as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Home Recipe French Salad Dressing vs Commercial French Salad Dressing no Salt:
- 1 pound of Home Recipe French Salad Dressing has more Selenium and more Sodium than Commercial French Salad Dressing no Salt.
- While 1 lb of Commercial French Salad Dressing no Salt contains 4 times more Calcium, 4 times more Iron, 6.3 times more Phosphorus and more Zinc than Home Recipe French Salad Dressing.
- 1 pound of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Zinc
- 1 pound of Commercial French Salad Dressing no Salt lack sufficient amounts of Selenium
- Both Home Recipe French Salad Dressing as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Magnesium and Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Home Recipe French Salad Dressing has 1.4 times more Energy, 1.6 times more Fat, 2.2 times more Saturated Fat and 1.7 times more Omega 6 than Commercial French Salad Dressing no Salt.
- While 1 lb of Commercial French Salad Dressing no Salt contains 1.4 times more Omega 3 and 4.6 times more Carbohydrate than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein in one pound.