Nutrient Comparison: Home Recipe French Salad Dressing VS Commercial French Salad Dressing no Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Home Recipe French Salad Dressing versus 14 oz of Commercial French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Home Recipe French Salad Dressing vs Commercial French Salad Dressing no Salt:
- 14 ounces of Home Recipe French Salad Dressing have 1.9 times more Vitamin E than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain 2.7 times more Vitamin B2 than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Commercial French Salad Dressing no Salt provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B2
- Both Home Recipe French Salad Dressing as well as Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Home Recipe French Salad Dressing vs Commercial French Salad Dressing no Salt:
- 14 ounces of Home Recipe French Salad Dressing have more Selenium and more Sodium than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain 4 times more Calcium, 4 times more Iron, 6.3 times more Phosphorus and more Zinc than Home Recipe French Salad Dressing.
- 14 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Zinc
- 14 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Selenium
- Both Home Recipe French Salad Dressing as well as Commercial French Salad Dressing no Salt lack sufficient amounts of Magnesium and Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Home Recipe French Salad Dressing have 1.4 times more Energy, 1.6 times more Fat, 2.2 times more Saturated Fat and 1.7 times more Omega 6 than Commercial French Salad Dressing no Salt.
- While 14 oz of Commercial French Salad Dressing no Salt contain 1.4 times more Omega 3 and 4.6 times more Carbohydrate than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing as well as Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein in 14 ounces.