Nutrient Comparison: Commercial Italian Salad Dressing VS Pickled Green Olives per 1 kg
Compare the macro and micronutrient content in 1 kg of Commercial Italian Salad Dressing versus 1 kg of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Commercial Italian Salad Dressing vs Pickled Green Olives:
- 1 kilogram of Commercial Italian Salad Dressing has 2.1 times more Vitamin B6 and 40 times more Vitamin K than Pickled Green Olives.
- While 1 kg of Canned Pickled Green Olives contains 10 times more Vitamin A and 1.7 times more Vitamin E than Commercial Italian Salad Dressing.
- 1 kilogram of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A
- 1 kilogram of Pickled Green Olives have insufficient amounts of Vitamin K
- Both Commercial Italian Salad Dressing as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Commercial Italian Salad Dressing vs Pickled Green Olives:
- 1 kilogram of Commercial Italian Salad Dressing has 3.8 times more Phosphorus, 2 times more Potassium and 2.2 times more Selenium than Pickled Green Olives.
- While 1 kg of Canned Pickled Green Olives contains 4 times more Calcium, 6.3 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium and 1.6 times more Sodium than Commercial Italian Salad Dressing.
- 1 kilogram of Commercial Italian Salad Dressing lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Selenium
- Both Commercial Italian Salad Dressing as well as Canned Pickled Green Olives lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Commercial Italian Salad Dressing has 1.7 times more Energy, 1.4 times more Fat, 1.5 times more Saturated Fat, 16.2 times more Omega 3, 7.6 times more Omega 6, 3.2 times more Carbohydrate and 19.9 times more Sugars than Pickled Green Olives.
- While 1 kg of Canned Pickled Green Olives contains more Fiber than Commercial Italian Salad Dressing.
- 1 kilogram of Commercial Italian Salad Dressing provide inadequate amounts of Fiber
- Both Commercial Italian Salad Dressing as well as Canned Pickled Green Olives provide inadequate amounts of Protein in one kilogram.