Nutrient Comparison: Commercial Italian Salad Dressing VS Pickled Green Olives per 7 oz
Compare the macro and micronutrient content in 7 oz of Commercial Italian Salad Dressing versus 7 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Commercial Italian Salad Dressing vs Pickled Green Olives:
- 7 ounces of Commercial Italian Salad Dressing have 2.1 times more Vitamin B6 and 40 times more Vitamin K than Pickled Green Olives.
- While 7 oz of Canned Pickled Green Olives contain 10 times more Vitamin A and 1.7 times more Vitamin E than Commercial Italian Salad Dressing.
- 7 ounces of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A
- 7 ounces of Pickled Green Olives have insufficient amounts of Vitamin K
- Both Commercial Italian Salad Dressing as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Commercial Italian Salad Dressing vs Pickled Green Olives:
- 7 ounces of Commercial Italian Salad Dressing have 3.8 times more Phosphorus, 2 times more Potassium and 2.2 times more Selenium than Pickled Green Olives.
- While 7 oz of Canned Pickled Green Olives contain 4 times more Calcium, 6.3 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium and 1.6 times more Sodium than Commercial Italian Salad Dressing.
- 7 ounces of Commercial Italian Salad Dressing lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Selenium
- Both Commercial Italian Salad Dressing as well as Canned Pickled Green Olives lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Commercial Italian Salad Dressing have 1.7 times more Energy, 1.4 times more Fat, 1.5 times more Saturated Fat, 16.2 times more Omega 3, 7.6 times more Omega 6, 3.2 times more Carbohydrate and 19.9 times more Sugars than Pickled Green Olives.
- While 7 oz of Canned Pickled Green Olives contain more Fiber than Commercial Italian Salad Dressing.
- 7 ounces of Commercial Italian Salad Dressing provide inadequate amounts of Fiber
- Both Commercial Italian Salad Dressing as well as Canned Pickled Green Olives provide inadequate amounts of Protein in seven ounces.