Comparing Nutrients in 500 calories Commercial Italian Salad Dressing VS Pickled Green Olives

Weight per 500 calories

• Commercial Italian Salad Dressing: 208g
• Pickled Green Olives: 345g

Commercial Italian Salad Dressing has 1.7 times more energy per 100g than Pickled Green Olives. It has above average energy density when compared to other foods. Canned Pickled Green Olives having average energy density.

Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Pickled Green Olives?

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
Pickled Green Olives	3%	88%	9%

Macro Nutrients

	Commercial Italian Salad Dressing	Pickled Green Olives	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	45.4% 44g	54.5% 53g	97g per day for Men 19-50 years
Saturated Fat	19% 6.14g	22% 7g	32g per day for Men 19-50 years
Omega 3	194% 3.1g	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	113% 19.3g	24.6% 4.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.4% 25.3g	10% 13.2g	130g per day for Men 19-50 years
Sugars	31% 22.4g	2.57% 1.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16.7% 12g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.23g	NA	g per day for Men 19-50 years
Sucrose	% 1.1g	NA	g per day for Men 19-50 years
Fiber	0% 0g	30% 11.4g	38g per day for Men 19-50 years
Protein	1.53% 0.85g	6.34% 3.55g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	Pickled Green Olives	Recommended Dietary Allowance
Vitamin A	0.46% 4.17μg	7.66% 69μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.47% 0.042mg	6.03% 0.072mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.86% 0.024mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	5.1% 0.82mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.6% 0.079mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	8.22% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.6% 10.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.93% 0.83mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.4% 4.56mg	87.6% 13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	97% 117μg	4.02% 4.83μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	Pickled Green Olives	Recommended Dietary Allowance
Calcium	2.7% 27mg	18% 179mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.77% 0.54mg	21% 1.7mg	8mg per day for Men 19-50 years
Magnesium	2.5% 10.4mg	9.03% 38mg	420mg per day for Men 19-50 years
Manganese	2.8% 0.065mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.46% 31.3mg	1.97% 13.8mg	700mg per day for Men 19-50 years
Potassium	5.15% 175mg	4.26% 145mg	3400mg per day for Men 19-50 years
Selenium	7.58% 4.17μg	5.64% 3.1μg	55μg per day for Men 19-50 years
Sodium	138% 2069mg	358% 5366mg	1500mg per day for Men 19-50 years
Zinc	1.33% 0.15mg	1.25% 0.14mg	11mg per day for Men 19-50 years
Water	3.57% 132g	7% 260g	3700g per day for Men 19-50 years

Commercial Italian Salad Dressing VS Pickled Green Olives Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Commercial Italian Salad Dressing or Pickled Green Olives?

Lets compare vitamin content per 500 calories of Commercial Italian Salad Dressing vs Pickled Green Olives:

• 500 calories of Commercial Italian Salad Dressing have 1.2 times more Vitamin B6 and 24.2 times more Vitamin K than Pickled Green Olives.
• While 500 kcal of Canned Pickled Green Olives contain 2.9 times more Vitamin E than Commercial Italian Salad Dressing.
• 500 calories of Pickled Green Olives have insufficient amounts of Vitamin B6 and Vitamin K
• Both Commercial Italian Salad Dressing as well as Canned Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Commercial Italian Salad Dressing vs Pickled Green Olives:

• 500 kcal of Canned Pickled Green Olives contain 6.6 times more Calcium, 10.5 times more Copper, 3.1 times more Iron and 2.6 times more Sodium than Commercial Italian Salad Dressing.
• 500 calories of Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper and Iron
• Both Commercial Italian Salad Dressing as well as Canned Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Commercial Italian Salad Dressing have 9.8 times more Omega 3, 4.6 times more Omega 6, 1.9 times more Carbohydrate and 12 times more Sugars than Pickled Green Olives.
• While 500 kcal of Canned Pickled Green Olives contain more Fiber than Commercial Italian Salad Dressing.
• Both Commercial Italian Salad Dressing and Pickled Green Olives offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
• 500 calories of Commercial Italian Salad Dressing provide inadequate amounts of Fiber
• Both Commercial Italian Salad Dressing as well as Canned Pickled Green Olives provide inadequate amounts of Protein in 500 calories.