Comparing Nutrients in 1 pound Commercial Italian Salad Dressing VS Pickled Green Olives

Macros Ratio

	Protein	Fat	Carbs
Commercial Italian Salad Dressing	1%	79%	20%
Pickled Green Olives	3%	88%	9%

Macro Nutrients

	Commercial Italian Salad Dressing	Pickled Green Olives	Recommended Dietary Allowance
Energy	37.5% 1089kcal	22.7% 658kcal	2900kcal per day for Men 19-50 years
Fat	99% 96g	71.6% 69.5g	97g per day for Men 19-50 years
Saturated Fat	41.8% 13.4g	28.8% 9.2g	32g per day for Men 19-50 years
Omega 3	422% 6.75g	26% 0.42g	1.6g per day for Men 19-50 years
Omega 6	247% 42g	32.4% 5.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.3% 55g	13.4% 17.4g	130g per day for Men 19-50 years
Sugars	67.4% 49g	3.38% 2.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	36.4% 26.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20g	NA	g per day for Men 19-50 years
Sucrose	% 2.4g	NA	g per day for Men 19-50 years
Fiber	0% 0g	39.4% 15g	38g per day for Men 19-50 years
Protein	3.32% 1.86g	8.34% 4.67g	56g per day for Men 19-50 years

Vitamins

	Commercial Italian Salad Dressing	Pickled Green Olives	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.56% 0.091mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.44% 0.032mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.7% 0.59mg	6.7% 1.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	2.1% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66.2% 9.93mg	115% 17.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	212% 254μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Commercial Italian Salad Dressing	Pickled Green Olives	Recommended Dietary Allowance
Calcium	5.9% 59mg	23.6% 236mg	1000mg per day for Men 19-50 years
Copper	9.58% 0.086mg	60.5% 0.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	27.8% 2.22mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.7% 68mg	2.6% 18mg	700mg per day for Men 19-50 years
Potassium	11.2% 381mg	5.6% 191mg	3400mg per day for Men 19-50 years
Selenium	16.5% 9.07μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	300% 4504mg	471% 7058mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	7.77% 288g	9.23% 341g	3700g per day for Men 19-50 years

Nutrient Comparison: Commercial Italian Salad Dressing VS Pickled Green Olives per 1 lb

Compare the macro and micronutrient content in 1 lb of Commercial Italian Salad Dressing versus 1 lb of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Commercial Italian Salad Dressing vs Pickled Green Olives:

• 1 pound of Commercial Italian Salad Dressing has 2.1 times more Vitamin B6 and 40 times more Vitamin K than Pickled Green Olives.
• While 1 lb of Canned Pickled Green Olives contains 10 times more Vitamin A and 1.7 times more Vitamin E than Commercial Italian Salad Dressing.
• 1 pound of Commercial Italian Salad Dressing have insufficient amounts of Vitamin A
• 1 pound of Pickled Green Olives have insufficient amounts of Vitamin K
• Both Commercial Italian Salad Dressing as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Commercial Italian Salad Dressing vs Pickled Green Olives:

• 1 pound of Commercial Italian Salad Dressing has 3.8 times more Phosphorus, 2 times more Potassium and 2.2 times more Selenium than Pickled Green Olives.
• While 1 lb of Canned Pickled Green Olives contains 4 times more Calcium, 6.3 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium and 1.6 times more Sodium than Commercial Italian Salad Dressing.
• 1 pound of Commercial Italian Salad Dressing lack sufficient amounts of Calcium and Magnesium
• 1 pound of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Selenium
• Both Commercial Italian Salad Dressing as well as Canned Pickled Green Olives lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Commercial Italian Salad Dressing has 1.7 times more Energy, 1.4 times more Fat, 1.5 times more Saturated Fat, 16.2 times more Omega 3, 7.6 times more Omega 6, 3.2 times more Carbohydrate and 19.9 times more Sugars than Pickled Green Olives.
• While 1 lb of Canned Pickled Green Olives contains more Fiber than Commercial Italian Salad Dressing.
• 1 pound of Commercial Italian Salad Dressing provide inadequate amounts of Fiber
• Both Commercial Italian Salad Dressing as well as Canned Pickled Green Olives provide inadequate amounts of Protein in one pound.