Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Navel Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Light Mayonnaise-type Salad Dressing versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Light Mayonnaise-type Salad Dressing vs Navel Oranges:
- 1 kilogram of Light Mayonnaise-type Salad Dressing has 4.8 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 6.8 times more Vitamin B1, 1.7 times more Vitamin B2, 106.3 times more Vitamin B3, 8.8 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- 1 kilogram of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Light Mayonnaise-type Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Light Mayonnaise-type Salad Dressing vs Navel Oranges:
- 1 kilogram of Light Mayonnaise-type Salad Dressing has 833 times more Sodium than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 8.6 times more Calcium, 2.6 times more Copper, 5.5 times more Magnesium, 1.8 times more Phosphorus and 4.6 times more Potassium than Light Mayonnaise-type Salad Dressing.
- 1 kilogram of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Light Mayonnaise-type Salad Dressing as well as Raw Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Light Mayonnaise-type Salad Dressing has 3.2 times more Energy, 66.7 times more Fat, 87.3 times more Saturated Fat, 73.2 times more Omega 3, 216.2 times more Omega 6 and 1.3 times more Carbohydrate than Navel Oranges.
- While 1 kg of Raw Navel Oranges contains 1.3 times more Sugars and more Fiber than Light Mayonnaise-type Salad Dressing.
- 1 kilogram of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
- 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Light Mayonnaise-type Salad Dressing as well as Raw Navel Oranges provide inadequate amounts of Protein in one kilogram.