Light Mayonnaise-type Salad Dressing has 3.2 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Light Mayonnaise-type Salad Dressing or Navel Oranges?
Light Mayonnaise-type Salad Dressing VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Mayonnaise-type Salad Dressing or Navel Oranges?
Lets compare vitamin content per 300 calories of Light Mayonnaise-type Salad Dressing vs Navel Oranges:
300 calories of Light Mayonnaise-type Salad Dressing have 1.5 times more Vitamin E and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 19.3 times more Vitamin A, 21.9 times more Vitamin B1, 5.5 times more Vitamin B2, 342.6 times more Vitamin B3, 28.3 times more Vitamin B6, 18.3 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
300 calories of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Light Mayonnaise-type Salad Dressing as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Light Mayonnaise-type Salad Dressing vs Navel Oranges:
300 calories of Light Mayonnaise-type Salad Dressing have 258.3 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 27.7 times more Calcium, 8.4 times more Copper, 3.5 times more Iron, 17.7 times more Magnesium, 5.7 times more Phosphorus, 14.9 times more Potassium and 3.9 times more Water than Light Mayonnaise-type Salad Dressing.
300 calories of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Light Mayonnaise-type Salad Dressing as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Light Mayonnaise-type Salad Dressing have 20.7 times more Fat, 27.1 times more Saturated Fat, 22.7 times more Omega 3 and 67 times more Omega 6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.5 times more Carbohydrate, 4.1 times more Sugars, more Fiber and 4.5 times more Protein than Light Mayonnaise-type Salad Dressing.
Both Light Mayonnaise-type Salad Dressing and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6