Comparing Nutrients in 1 kilogram Soybean Mayonnaise no Cholesterol VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Soybean Mayonnaise no Cholesterol	0%	87%	13%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Soybean Mayonnaise no Cholesterol	Canned Kidney Beans	Recommended Dietary Allowance
Energy	166% 4820kcal	29% 840kcal	2900kcal per day for Men 19-50 years
Fat	492% 477g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	234% 75g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	2875% 46g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	1353% 230g	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	122% 158g	112% 145g	130g per day for Men 19-50 years
Sugars	82.8% 60g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18.5g	g per day for Men 19-50 years
Fiber	0% 0g	113% 43g	38g per day for Men 19-50 years
Protein	1.8% 1g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Soybean Mayonnaise no Cholesterol	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	97% 1.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	333% 50mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	352% 422μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soybean Mayonnaise no Cholesterol	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	0% 0mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	NA	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	235% 3530mg	197% 2960mg	1500mg per day for Men 19-50 years
Zinc	10% 1.1mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	9.35% 346g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Canned Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Soybean Mayonnaise no Cholesterol versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soybean Mayonnaise no Cholesterol vs Canned Kidney Beans:

• 1 kilogram of Soybean Mayonnaise no Cholesterol has 250 times more Vitamin E and 10.3 times more Vitamin K than Canned Kidney Beans.
• While 1 kg of Canned All Types Kidney Beans contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Mayonnaise Imitation without Cholesterol.
• 1 kilogram of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin E
• Both Soybean Mayonnaise Imitation without Cholesterol as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Soybean Mayonnaise no Cholesterol vs Canned Kidney Beans:

• 1 kilogram of Soybean Mayonnaise no Cholesterol has 1.8 times more Selenium than Canned Kidney Beans.
• While 1 kg of Canned All Types Kidney Beans contains more Calcium, 135 times more Copper, 117 times more Iron, more Magnesium, more Phosphorus, 23.7 times more Potassium, 4.2 times more Zinc and 2.3 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
• Both Soybean Mayonnaise no Cholesterol and Canned Kidney Beans contain similar levels of Sodium per one kilogram.
• 1 kilogram of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
• 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soybean Mayonnaise no Cholesterol has 5.7 times more Energy, 79.5 times more Fat, 53.2 times more Saturated Fat, 56.1 times more Omega 3, 217 times more Omega 6 and 3.2 times more Sugars than Canned Kidney Beans.
• While 1 kg of Canned All Types Kidney Beans contains more Fiber and 52.2 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
• Both Soybean Mayonnaise no Cholesterol and Canned Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
• 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6