Lets compare vitamin content per 100 grams of Soybean Mayonnaise no Cholesterol vs Canned Kidney Beans:
Soybean Mayonnaise Imitation without Cholesterol has 250 times more Vitamin E and 10.3 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soybean Mayonnaise no Cholesterol vs Canned Kidney Beans:
Soybean Mayonnaise Imitation without Cholesterol has 1.8 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Calcium, 135 times more Copper, 117 times more Iron, more Magnesium, more Phosphorus, 23.7 times more Potassium, 4.2 times more Zinc and 2.3 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol and Canned All Types Kidney Beans have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Soybean Mayonnaise Imitation without Cholesterol has 5.7 times more Energy, 79.5 times more Fat, 53.2 times more Saturated Fat, 56.1 times more Omega 3, 217 times more Omega 6 and 3.2 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Fiber and 52.2 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise Imitation without Cholesterol and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Soybean Mayonnaise Imitation without Cholesterol as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.