Nutrient Comparison: Soybean Mayonnaise no Cholesterol VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Soybean Mayonnaise no Cholesterol versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soybean Mayonnaise no Cholesterol vs Canned Kidney Beans:
- 5 ounces of Soybean Mayonnaise no Cholesterol have 250 times more Vitamin E and 10.3 times more Vitamin K than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Mayonnaise Imitation without Cholesterol.
- 5 ounces of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Soybean Mayonnaise Imitation without Cholesterol as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soybean Mayonnaise no Cholesterol vs Canned Kidney Beans:
- 5 ounces of Soybean Mayonnaise no Cholesterol have 1.8 times more Selenium than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain more Calcium, 135 times more Copper, 117 times more Iron, more Magnesium, more Phosphorus, 23.7 times more Potassium, 4.2 times more Zinc and 2.3 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise no Cholesterol and Canned Kidney Beans contain similar levels of Sodium per five ounces.
- 5 ounces of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soybean Mayonnaise no Cholesterol have 5.7 times more Energy, 79.5 times more Fat, 53.2 times more Saturated Fat, 56.1 times more Omega 3, 217 times more Omega 6 and 3.2 times more Sugars than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain more Fiber and 52.2 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
- Both Soybean Mayonnaise no Cholesterol and Canned Kidney Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6