Comparing Nutrients in 100 calories Soybean Mayonnaise no CholesterolVS Canned Kidney Beans
Weight per 100 calories
Soybean Mayonnaise no Cholesterol
20.7g
Canned Kidney Beans
119g
Soybean Mayonnaise no Cholesterol has 5.7 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Soybean Mayonnaise no Cholesterol or Canned Kidney Beans?
Soybean Mayonnaise No Cholesterol VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soybean Mayonnaise no Cholesterol or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Soybean Mayonnaise no Cholesterol vs Canned Kidney Beans:
100 calories of Soybean Mayonnaise no Cholesterol have 43.6 times more Vitamin E and 1.8 times more Vitamin K than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Soybean Mayonnaise Imitation without Cholesterol.
100 calories of Soybean Mayonnaise no Cholesterol have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Soybean Mayonnaise Imitation without Cholesterol as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soybean Mayonnaise no Cholesterol vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain more Calcium, 774.6 times more Copper, 671.4 times more Iron, more Magnesium, more Phosphorus, 136 times more Potassium, 4.8 times more Sodium, 24 times more Zinc and 12.9 times more Water than Soybean Mayonnaise Imitation without Cholesterol.
100 calories of Soybean Mayonnaise no Cholesterol lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Soybean Mayonnaise Imitation without Cholesterol as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soybean Mayonnaise no Cholesterol have 13.9 times more Fat, 9.3 times more Saturated Fat, 9.8 times more Omega 3 and 37.8 times more Omega 6 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 5.3 times more Carbohydrate, 1.8 times more Sugars, more Fiber and 299.5 times more Protein than Soybean Mayonnaise Imitation without Cholesterol.
Both Soybean Mayonnaise no Cholesterol and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Soybean Mayonnaise no Cholesterol provide inadequate amounts of Fiber and Protein
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6