Comparing Nutrients in 1 kilogram Russian Salad Dressing VS Rice Bran Oil

Macros Ratio

	Protein	Fat	Carbs
Russian Salad Dressing	1%	64%	35%
Rice Bran Oil	0%	100%	0%

Macro Nutrients

	Russian Salad Dressing	Rice Bran Oil	Recommended Dietary Allowance
Energy	122% 3550kcal	305% 8840kcal	2900kcal per day for Men 19-50 years
Fat	270% 262g	1031% 1000g	97g per day for Men 19-50 years
Saturated Fat	74.7% 24g	616% 197g	32g per day for Men 19-50 years
Omega 3	1088% 17.4g	1000% 16g	1.6g per day for Men 19-50 years
Omega 6	770% 131g	1965% 334g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	245% 319g	0% 0g	130g per day for Men 19-50 years
Sugars	244% 177g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	0% 0g	38g per day for Men 19-50 years
Protein	12.3% 6.9g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Russian Salad Dressing	Rice Bran Oil	Recommended Dietary Allowance
Vitamin A	32.2% 290μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.4% 0.46mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.94mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80% 4mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.6% 0.97mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.7% 60mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	221% 33.2mg	2153% 323mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	448% 537μg	206% 247μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Russian Salad Dressing	Rice Bran Oil	Recommended Dietary Allowance
Calcium	13% 130mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	8.75% 0.7mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	755% 11330mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	0% 0mg	11mg per day for Men 19-50 years
Water	10.4% 385g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Russian Salad Dressing VS Rice Bran Oil per 1 kg

Compare the macro and micronutrient content in 1 kg of Russian Salad Dressing versus 1 kg of Rice Bran Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Russian Salad Dressing vs Rice Bran Oil:

• 1 kilogram of Russian Salad Dressing has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin C and 2.2 times more Vitamin K than Rice Bran Oil.
• While 1 kg of Rice Bran Oil contains 9.7 times more Vitamin E than Russian Salad Dressing.
• 1 kilogram of Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Russian Salad Dressing as well as Rice Bran Oil have insufficient amounts of Vitamin B9 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Russian Salad Dressing vs Rice Bran Oil:

• 1 kilogram of Russian Salad Dressing has 8.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Rice Bran Oil.
• 1 kilogram of Rice Bran Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
• Both Russian Salad Dressing as well as Rice Bran Oil lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Russian Salad Dressing has more Carbohydrate and more Sugars than Rice Bran Oil.
• While 1 kg of Rice Bran Oil contains 2.5 times more Energy, 3.8 times more Fat, 8.2 times more Saturated Fat and 2.6 times more Omega 6 than Russian Salad Dressing.
• Both Russian Salad Dressing and Rice Bran Oil offer comparable quantities of Omega 3 per one kilogram.
• 1 kilogram of Rice Bran Oil provide inadequate amounts of Carbohydrate
• Both Russian Salad Dressing as well as Rice Bran Oil provide inadequate amounts of Fiber and Protein in one kilogram.