Rice Bran Oil has 2.5 times more energy per unit of mass than Russian Salad Dressing, which is very high in comparison to other foods. Russian Salad Dressing having high energy density.
Discover which food has more nutrients per 100 calories - Russian Salad Dressing or Rice Bran Oil?
Russian Salad Dressing VS Rice Bran Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Russian Salad Dressing or Rice Bran Oil?
Lets compare vitamin content per 100 calories of Russian Salad Dressing vs Rice Bran Oil:
100 calories of Russian Salad Dressing have more Vitamin B5, more Vitamin B6 and 5.4 times more Vitamin K than Rice Bran Oil.
While 100 kcal of Rice Bran Oil contain 3.9 times more Vitamin E than Russian Salad Dressing.
100 calories of Rice Bran Oil have insufficient amounts of Vitamin B5 and Vitamin B6
Both Russian Salad Dressing as well as Rice Bran Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Russian Salad Dressing vs Rice Bran Oil:
100 calories of Russian Salad Dressing have 21.3 times more Iron and more Sodium than Rice Bran Oil.
100 calories of Rice Bran Oil lack sufficient amounts of Iron
Both Russian Salad Dressing as well as Rice Bran Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Russian Salad Dressing have 2.7 times more Omega 3, more Carbohydrate and more Sugars than Rice Bran Oil.
While 100 kcal of Rice Bran Oil contain 1.5 times more Fat and 3.3 times more Saturated Fat than Russian Salad Dressing.
Both Russian Salad Dressing and Rice Bran Oil offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Rice Bran Oil provide inadequate amounts of Carbohydrate
Both Russian Salad Dressing as well as Rice Bran Oil provide inadequate amounts of Fiber and Protein in 100 calories.