Nutrient Comparison: Original Dry Chili Seasoning Mix VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Original Dry Chili Seasoning Mix versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Original Dry Chili Seasoning Mix vs Oil Roasted Almonds:
- 1 kilogram of Original Dry Chili Seasoning Mix has more Vitamin C than Oil Roasted Almonds.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Original Dry Chili Seasoning Mix vs Oil Roasted Almonds:
- 1 kilogram of Original Dry Chili Seasoning Mix has 4616 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains more Calcium than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Oil Roasted Almonds contain similar levels of Iron per one kilogram.
- 1 kilogram of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Original Dry Chili Seasoning Mix has 3.2 times more Carbohydrate and 1.9 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.8 times more Energy, 7.6 times more Fat, more Saturated Fat and 2 times more Protein than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Oil Roasted Almonds offer comparable quantities of Fiber per one kilogram.