Nutrient Comparison: Original Dry Chili Seasoning Mix VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Original Dry Chili Seasoning Mix versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Original Dry Chili Seasoning Mix vs Oil Roasted Almonds:
- 100 grams of Original Dry Chili Seasoning Mix have more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Original Dry Chili Seasoning Mix vs Oil Roasted Almonds:
- 100 grams of Original Dry Chili Seasoning Mix have 4616 times more Sodium than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain more Calcium than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Oil Roasted Almonds contain similar levels of Iron per 100 grams.
- 100 grams of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Original Dry Chili Seasoning Mix have 3.2 times more Carbohydrate and 1.9 times more Sugars than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.8 times more Energy, 7.6 times more Fat, more Saturated Fat and 2 times more Protein than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Oil Roasted Almonds offer comparable quantities of Fiber per 100 grams.