Nutrient Comparison: Original Dry Chili Seasoning Mix VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Original Dry Chili Seasoning Mix versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Original Dry Chili Seasoning Mix vs Oil Roasted Almonds:
- 7 ounces of Original Dry Chili Seasoning Mix have more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Original Dry Chili Seasoning Mix vs Oil Roasted Almonds:
- 7 ounces of Original Dry Chili Seasoning Mix have 4616 times more Sodium than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain more Calcium than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Oil Roasted Almonds contain similar levels of Iron per seven ounces.
- 7 ounces of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Original Dry Chili Seasoning Mix have 3.2 times more Carbohydrate and 1.9 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.8 times more Energy, 7.6 times more Fat, more Saturated Fat and 2 times more Protein than Original Dry Chili Seasoning Mix.
- Both Original Dry Chili Seasoning Mix and Oil Roasted Almonds offer comparable quantities of Fiber per seven ounces.