Comparing Nutrients in 300 calories Original Dry Chili Seasoning MixVS Oil Roasted Almonds
Weight per 300 calories
Original Dry Chili Seasoning Mix
89.6g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.8 times more energy per unit of mass than Original Dry Chili Seasoning Mix, which is very high in comparison to other foods. Original Dry Chili Seasoning Mix having high energy density.
Discover which food has more nutrients per 300 calories - Original Dry Chili Seasoning Mix or Oil Roasted Almonds?
Original Dry Chili Seasoning Mix VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Original Dry Chili Seasoning Mix or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Original Dry Chili Seasoning Mix vs Oil Roasted Almonds:
Both Original Dry Chili Seasoning Mix and Oil Roasted Almonds have similar amounts of vitamins per 300 kcal
Both Original Dry Chili Seasoning Mix as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Original Dry Chili Seasoning Mix vs Oil Roasted Almonds:
300 calories of Original Dry Chili Seasoning Mix have 1.9 times more Iron and 8363.9 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Calcium than Original Dry Chili Seasoning Mix.
300 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Original Dry Chili Seasoning Mix have 5.8 times more Carbohydrate, 3.5 times more Sugars and 1.9 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.2 times more Fat and more Saturated Fat than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.