Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Weight per 300 calories
Oil Roasted Almonds
49.4g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
469g
Oil Roasted Almonds have 9.5 times more energy per 100g than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing. It has very high energy density when compared to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Oil Roasted Almonds VS Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
300 calories of Oil Roasted Almonds have more Vitamin B2, 38.6 times more Vitamin B3 and 1.3 times more Vitamin E than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing:
300 calories of Oil Roasted Almonds have 5.1 times more Calcium, 5.3 times more Copper, 3.9 times more Iron, 14.4 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Potassium and 4.6 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 300 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 6 times more Selenium, 7113.3 times more Sodium and 277.1 times more Water than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have more Fat, more Saturated Fat, more Omega 6 and 11.2 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
While 300 kcal of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing contain 8.5 times more Carbohydrate, 14.2 times more Sugars and 1.8 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing offer comparable quantities of Energy per 300 calories.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Almonds as well as Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Omega 3 in 300 calories.