Oil Roasted Almonds have 1.7 times more energy per 100g than Russian Salad Dressing. It has very high energy density when compared to other foods. Russian Salad Dressing having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Russian Salad Dressing?
Oil Roasted Almonds VS Russian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Russian Salad Dressing?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Russian Salad Dressing:
300 calories of Oil Roasted Almonds have 9.9 times more Vitamin B2, 3.6 times more Vitamin B3 and 4.6 times more Vitamin E than Russian Salad Dressing.
While 300 kcal of Russian Salad Dressing contain 3 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Russian Salad Dressing have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oil Roasted Almonds as well as Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Russian Salad Dressing:
300 calories of Oil Roasted Almonds have 13.1 times more Calcium, 9.6 times more Copper, 3.6 times more Iron, 16 times more Magnesium, 22.8 times more Manganese, 13.6 times more Phosphorus, 2.4 times more Potassium and 8.2 times more Zinc than Russian Salad Dressing.
While 300 kcal of Russian Salad Dressing contain 1937.3 times more Sodium than Oil Roasted Almonds.
300 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oil Roasted Almonds as well as Russian Salad Dressing lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 1.2 times more Fat, 8.8 times more Fiber and 18 times more Protein than Russian Salad Dressing.
While 300 kcal of Russian Salad Dressing contain more Omega 3, 1.7 times more Omega 6, 3.1 times more Carbohydrate and 6.6 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Russian Salad Dressing offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein