Nutrient Comparison: Oil Roasted Almonds VS Russian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Russian Salad Dressing:
- 7 ounces of Oil Roasted Almonds have 3.2 times more Vitamin B1, 17 times more Vitamin B2, 6.2 times more Vitamin B3, 1.2 times more Vitamin B6, 5.4 times more Vitamin B9 and 7.8 times more Vitamin E than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain more Vitamin A, 1.7 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Russian Salad Dressing:
- 7 ounces of Oil Roasted Almonds have 22.4 times more Calcium, 16.5 times more Copper, 6.1 times more Iron, 27.4 times more Magnesium, 39 times more Manganese, 23.3 times more Phosphorus, 4 times more Potassium, 2.6 times more Selenium and 14 times more Zinc than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain 1133 times more Sodium than Oil Roasted Almonds.
- 7 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 1.7 times more Energy, 2.1 times more Fat, 1.8 times more Saturated Fat, 15 times more Fiber and 30.8 times more Protein than Russian Salad Dressing.
- While 7 oz of Russian Salad Dressing contain more Omega 3, 1.8 times more Carbohydrate and 3.9 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Russian Salad Dressing offer comparable quantities of Omega 6 per seven ounces.
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 7 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein