Nutrient Comparison: Laver Seaweed VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Laver Seaweed versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Laver Seaweed vs Chilled Orange Juice with Calcium:
- 1 kilogram of Laver Seaweed has 130 times more Vitamin A, 2.1 times more Vitamin B1, 11.4 times more Vitamin B2, 5.3 times more Vitamin B3, 2.7 times more Vitamin B5, 2.1 times more Vitamin B6, 7.7 times more Vitamin B9, 5 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- Both Laver Seaweed and Chilled Orange Juice with Calcium provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Laver Seaweed as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Laver Seaweed vs Chilled Orange Juice with Calcium:
- 1 kilogram of Laver Seaweed has 6.3 times more Copper, 13.8 times more Iron, 43 times more Manganese, 1.2 times more Phosphorus, 2 times more Potassium, 24 times more Sodium and 15 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 2 times more Calcium and 5.5 times more Magnesium than Raw Laver Seaweed.
- Both Laver Seaweed and Chilled Orange Juice with Calcium contain similar levels of Water per one kilogram.
- 1 kilogram of Laver Seaweed lack sufficient amounts of Magnesium
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Laver Seaweed as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Laver Seaweed has 8.5 times more Protein than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 2.2 times more Carbohydrate and 17 times more Sugars than Raw Laver Seaweed.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Protein
- Both Raw Laver Seaweed as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in one kilogram.