Nutrient Comparison: Boiled Breadfruit Seeds VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Breadfruit Seeds versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Breadfruit Seeds vs Oranges with Peel :
- 1 kilogram of Boiled Breadfruit Seeds has 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 10.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 11.6 times more Vitamin C than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Breadfruit Seeds vs Oranges with Peel :
- 1 kilogram of Boiled Breadfruit Seeds has 18.8 times more Copper, 3.6 times more Magnesium, 5.6 times more Phosphorus, 4.5 times more Potassium and 7.5 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.3 times more Iron and 1.4 times more Water than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Oranges with Peel contain similar levels of Calcium per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Breadfruit Seeds has 2.7 times more Energy, 7.7 times more Fat, 17.7 times more Omega 3, 21.4 times more Omega 6, 2.1 times more Carbohydrate and 4.1 times more Protein than Oranges with Peel .
- Both Boiled Breadfruit Seeds and Oranges with Peel offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6