Comparing Nutrients in 300 calories Boiled Breadfruit SeedsVS Oranges with Peel
Weight per 300 calories
Boiled Breadfruit Seeds
179g
Oranges with Peel
476g
Boiled Breadfruit Seeds have 2.7 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Oranges with Peel ?
Boiled Breadfruit Seeds VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Breadfruit Seeds or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Boiled Breadfruit Seeds vs Oranges with Peel :
300 calories of Boiled Breadfruit Seeds have 1.3 times more Vitamin B2, 4 times more Vitamin B3 and 1.2 times more Vitamin B6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.9 times more Vitamin A, 1.6 times more Vitamin B9 and 31 times more Vitamin C than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Boiled Breadfruit Seeds have insufficient amounts of Vitamin A
Both Boiled Breadfruit Seeds as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Breadfruit Seeds vs Oranges with Peel :
300 calories of Boiled Breadfruit Seeds have 7 times more Copper, 1.3 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium and 2.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.1 times more Calcium, 3.6 times more Iron and 3.7 times more Water than Boiled Breadfruit Seeds.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Breadfruit Seeds have 6.6 times more Omega 3, 8 times more Omega 6 and 1.5 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 2.5 times more Fiber than Boiled Breadfruit Seeds.
Both Boiled Breadfruit Seeds and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6