Nutrient Comparison: Boiled Breadfruit Seeds VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Breadfruit Seeds versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Breadfruit Seeds vs Oranges with Peel :
- 14 ounces of Boiled Breadfruit Seeds have 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 10.6 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 1.6 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 11.6 times more Vitamin C than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Breadfruit Seeds vs Oranges with Peel :
- 14 ounces of Boiled Breadfruit Seeds have 18.8 times more Copper, 3.6 times more Magnesium, 5.6 times more Phosphorus, 4.5 times more Potassium and 7.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Iron and 1.4 times more Water than Boiled Breadfruit Seeds.
- Both Boiled Breadfruit Seeds and Oranges with Peel contain similar levels of Calcium per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Breadfruit Seeds have 2.7 times more Energy, 7.7 times more Fat, 17.7 times more Omega 3, 21.4 times more Omega 6, 2.1 times more Carbohydrate and 4.1 times more Protein than Oranges with Peel .
- Both Boiled Breadfruit Seeds and Oranges with Peel offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6