Comparing Nutrients in 1 kilogram Hemp Seeds VS Linoleic Sunflower Oil

Macros Ratio

	Protein	Fat	Carbs
Hemp Seeds	21%	73%	6%
Linoleic Sunflower Oil	0%	100%	0%

Macro Nutrients

	Hemp Seeds	Linoleic Sunflower Oil	Recommended Dietary Allowance
Energy	191% 5530kcal	305% 8840kcal	2900kcal per day for Men 19-50 years
Fat	503% 488g	1031% 1000g	97g per day for Men 19-50 years
Saturated Fat	144% 46g	316% 101g	32g per day for Men 19-50 years
Omega 3	6265% 100g	125% 2g	1.6g per day for Men 19-50 years
Omega 6	1615% 275g	2341% 398g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.7% 86.7g	0% 0g	130g per day for Men 19-50 years
Sugars	20.7% 15g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.28% 3.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	NA	g per day for Men 19-50 years
Sucrose	% 8.5g	NA	g per day for Men 19-50 years
Fiber	105% 40g	0% 0g	38g per day for Men 19-50 years
Protein	564% 316g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Hemp Seeds	Linoleic Sunflower Oil	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1063% 12.8mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	219% 2.85mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	575% 92mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	462% 6mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	275% 1100μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.56% 5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	53.3% 8mg	2739% 411mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	49% 59μg	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hemp Seeds	Linoleic Sunflower Oil	Recommended Dietary Allowance
Calcium	70% 700mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	1778% 16mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	994% 79.5mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	1667% 7000mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	3304% 76mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2357% 16500mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	353% 12000mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	469% 258μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	900% 99mg	0% 0mg	11mg per day for Men 19-50 years
Water	1.34% 49.6g	0% 0g	3700g per day for Men 19-50 years

Nutrient Comparison: Hemp Seeds VS Linoleic Sunflower Oil per 1 kg

Compare the macro and micronutrient content in 1 kg of Hemp Seeds versus 1 kg of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Hemp Seeds vs Linoleic Sunflower Oil:

• 1 kilogram of Hemp Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Linoleic Sunflower Oil.
• While 1 kg of Linoleic (less Than 60%) Sunflower Oil contains 51.4 times more Vitamin E than Hulled Hemp Seeds.
• Both Hemp Seeds and Linoleic Sunflower Oil provide similar amounts of Vitamin K per one kilogram.
• 1 kilogram of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Hulled Hemp Seeds as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Hemp Seeds vs Linoleic Sunflower Oil:

• 1 kilogram of Hemp Seeds has more Calcium, 265 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic Sunflower Oil.
• 1 kilogram of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Hemp Seeds has 50.1 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic Sunflower Oil.
• While 1 kg of Linoleic (less Than 60%) Sunflower Oil contains 1.6 times more Energy, 2.1 times more Fat, 2.2 times more Saturated Fat and 1.4 times more Omega 6 than Hulled Hemp Seeds.
• 1 kilogram of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein