Nutrient Comparison: Hemp Seeds VS Linoleic Sunflower Oil per 7 oz
Compare the macro and micronutrient content in 7 oz of Hemp Seeds versus 7 oz of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hemp Seeds vs Linoleic Sunflower Oil:
- 7 ounces of Hemp Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Linoleic Sunflower Oil.
- While 7 oz of Linoleic (less Than 60%) Sunflower Oil contain 51.4 times more Vitamin E than Hulled Hemp Seeds.
- Both Hemp Seeds and Linoleic Sunflower Oil provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Linoleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Hulled Hemp Seeds as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Hemp Seeds vs Linoleic Sunflower Oil:
- 7 ounces of Hemp Seeds have more Calcium, 265 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Linoleic Sunflower Oil.
- 7 ounces of Linoleic Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hemp Seeds have 50.1 times more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Linoleic Sunflower Oil.
- While 7 oz of Linoleic (less Than 60%) Sunflower Oil contain 1.6 times more Energy, 2.1 times more Fat, 2.2 times more Saturated Fat and 1.4 times more Omega 6 than Hulled Hemp Seeds.
- 7 ounces of Linoleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein