Comparing Nutrients in 1 kilogram Tahini VS Fresh Orange juice

Macros Ratio

	Protein	Fat	Carbs
Tahini	11%	76%	13%
Fresh Orange juice	6%	4%	90%

Macro Nutrients

	Tahini	Fresh Orange juice	Recommended Dietary Allowance
Energy	205% 5950kcal	15.5% 450kcal	2900kcal per day for Men 19-50 years
Fat	554% 538g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	235% 75.3g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	254% 4.07g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1361% 231g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	163% 212g	80% 104g	130g per day for Men 19-50 years
Sugars	6.76% 4.9g	116% 84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29.2% 21g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 18g	g per day for Men 19-50 years
Sucrose	NA	% 41.4g	g per day for Men 19-50 years
Fiber	245% 93g	5.26% 2g	38g per day for Men 19-50 years
Protein	304% 170g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Tahini	Fresh Orange juice	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1017% 12mg	75% 0.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	364% 4.73mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	341% 54.5mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	139% 6.93mg	38% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	245% 980μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	556% 500mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16.7% 2.5mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tahini	Fresh Orange juice	Recommended Dietary Allowance
Calcium	426% 4260mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	1789% 16mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1119% 89.5mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	226% 950mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	633% 14.6mg	6.1% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1046% 7320mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	122% 4140mg	59% 2000mg	3400mg per day for Men 19-50 years
Selenium	625% 344μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	76.7% 1150mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	420% 46.2mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	0.82% 30.5g	24% 883g	3700g per day for Men 19-50 years

Nutrient Comparison: Tahini VS Fresh Orange juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Tahini versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Tahini vs Fresh Orange juice:

• 1 kilogram of Tahini has 13.6 times more Vitamin B1, 15.8 times more Vitamin B2, 13.6 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains more Vitamin C than Sesame Butter from Roasted Kernels.
• 1 kilogram of Tahini have insufficient amounts of Vitamin C
• Both Sesame Butter from Roasted Kernels as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Tahini vs Fresh Orange juice:

• 1 kilogram of Tahini has 38.7 times more Calcium, 36.6 times more Copper, 44.8 times more Iron, 8.6 times more Magnesium, 104 times more Manganese, 43.1 times more Phosphorus, 2.1 times more Potassium, 344 times more Selenium, 115 times more Sodium and 92.4 times more Zinc than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 29 times more Water than Sesame Butter from Roasted Kernels.
• 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Tahini has 13.2 times more Energy, 268.8 times more Fat, 313.7 times more Saturated Fat, 37 times more Omega 3, 797.7 times more Omega 6, 2 times more Carbohydrate, 46.5 times more Fiber and 24.3 times more Protein than Fresh Orange juice.
• While 1 kg of Raw Orange juice contains 17.1 times more Sugars than Sesame Butter from Roasted Kernels.
• 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein