Comparing Nutrients in 500 calories TahiniVS Fresh Orange juice
Weight per 500 calories
Tahini
84g
Fresh Orange juice
1111g
Tahini has 13.2 times more energy per 100g than Fresh Orange juice. It has very high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Tahini or Fresh Orange juice?
Tahini VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tahini or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Tahini vs Fresh Orange juice:
500 kcal of Raw Orange juice contain 44.1 times more Vitamin A, 3.6 times more Vitamin B5, 3.5 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Sesame Butter from Roasted Kernels.
Both Tahini and Fresh Orange juice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Tahini have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Sesame Butter from Roasted Kernels as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Tahini vs Fresh Orange juice:
500 calories of Tahini have 2.9 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 7.9 times more Manganese, 3.3 times more Phosphorus, 26 times more Selenium and 7 times more Zinc than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 1.5 times more Magnesium, 6.4 times more Potassium and 382.8 times more Water than Sesame Butter from Roasted Kernels.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tahini have 20.3 times more Fat, 23.7 times more Saturated Fat, 2.8 times more Omega 3, 60.3 times more Omega 6, 3.5 times more Fiber and 1.8 times more Protein than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 6.5 times more Carbohydrate and 226.7 times more Sugars than Sesame Butter from Roasted Kernels.
Both Tahini and Fresh Orange juice offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber