Nutrient Comparison: Tahini VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tahini versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tahini vs Fresh Orange juice:
- 14 ounces of Tahini have 13.6 times more Vitamin B1, 15.8 times more Vitamin B2, 13.6 times more Vitamin B3, 3.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Sesame Butter from Roasted Kernels.
- 14 ounces of Tahini have insufficient amounts of Vitamin C
- Both Sesame Butter from Roasted Kernels as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tahini vs Fresh Orange juice:
- 14 ounces of Tahini have 38.7 times more Calcium, 36.6 times more Copper, 44.8 times more Iron, 8.6 times more Magnesium, 104 times more Manganese, 43.1 times more Phosphorus, 2.1 times more Potassium, 344 times more Selenium, 115 times more Sodium and 92.4 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 29 times more Water than Sesame Butter from Roasted Kernels.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tahini have 13.2 times more Energy, 268.8 times more Fat, 313.7 times more Saturated Fat, 37 times more Omega 3, 797.7 times more Omega 6, 2 times more Carbohydrate, 46.5 times more Fiber and 24.3 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 17.1 times more Sugars than Sesame Butter from Roasted Kernels.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein