Nutrient Comparison: Whole Sesame Seeds VS High Oleic Sunflower Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Whole Sesame Seeds versus 1 kg of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Whole Sesame Seeds vs High Oleic Sunflower Oil:
- 1 kilogram of Whole Sesame Seeds has more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than High Oleic Sunflower Oil.
- While 1 kg of High Oleic (70% and Over) Sunflower Oil contains 164.3 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
- 1 kilogram of Whole Sesame Seeds have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Whole Sesame Seeds as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Whole Sesame Seeds vs High Oleic Sunflower Oil:
- 1 kilogram of Whole Sesame Seeds has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic Sunflower Oil.
- 1 kilogram of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Whole Sesame Seeds has 2 times more Omega 3, 5.9 times more Omega 6, more Carbohydrate, more Fiber and more Protein than High Oleic Sunflower Oil.
- While 1 kg of High Oleic (70% and Over) Sunflower Oil contains 1.5 times more Energy, 2 times more Fat and 1.4 times more Saturated Fat than Dried Whole Sesame Seeds.
- 1 kilogram of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein