Comparing Nutrients in 500 calories Whole Sesame SeedsVS High Oleic Sunflower Oil
Weight per 500 calories
Whole Sesame Seeds
87.3g
High Oleic Sunflower Oil
56.6g
High Oleic (70% and Over) Sunflower Oil has 1.5 times more energy per unit of mass than Dried Whole Sesame Seeds, which is very high in comparison to other foods. Whole Sesame Seeds having very high energy density.
Discover which food has more nutrients per 500 calories - Whole Sesame Seeds or High Oleic Sunflower Oil?
Whole Sesame Seeds VS High Oleic Sunflower Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Sesame Seeds or High Oleic Sunflower Oil?
Lets compare vitamin content per 500 calories of Whole Sesame Seeds vs High Oleic Sunflower Oil:
500 calories of Whole Sesame Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than High Oleic Sunflower Oil.
While 500 kcal of High Oleic (70% and Over) Sunflower Oil contain 106.5 times more Vitamin E than Dried Whole Sesame Seeds.
500 calories of Whole Sesame Seeds have insufficient amounts of Vitamin E
500 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Whole Sesame Seeds as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Whole Sesame Seeds vs High Oleic Sunflower Oil:
500 calories of Whole Sesame Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic Sunflower Oil.
500 calories of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Sesame Seeds have 3 times more Omega 3, 9.1 times more Omega 6, more Carbohydrate, more Fiber and more Protein than High Oleic Sunflower Oil.
While 500 kcal of High Oleic (70% and Over) Sunflower Oil contain 1.3 times more Fat than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and High Oleic Sunflower Oil offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein