Nutrient Comparison: Whole Sesame Seeds VS High Oleic Sunflower Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Whole Sesame Seeds versus 14 oz of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whole Sesame Seeds vs High Oleic Sunflower Oil:
- 14 ounces of Whole Sesame Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than High Oleic Sunflower Oil.
- While 14 oz of High Oleic (70% and Over) Sunflower Oil contain 164.3 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
- 14 ounces of Whole Sesame Seeds have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of High Oleic Sunflower Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Dried Whole Sesame Seeds as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Whole Sesame Seeds vs High Oleic Sunflower Oil:
- 14 ounces of Whole Sesame Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than High Oleic Sunflower Oil.
- 14 ounces of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whole Sesame Seeds have 2 times more Omega 3, 5.9 times more Omega 6, more Carbohydrate, more Fiber and more Protein than High Oleic Sunflower Oil.
- While 14 oz of High Oleic (70% and Over) Sunflower Oil contain 1.5 times more Energy, 2 times more Fat and 1.4 times more Saturated Fat than Dried Whole Sesame Seeds.
- 14 ounces of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein