Nutrient Comparison: Sunflower Seed Butter VS Powder Chocolate Malted Drink Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Powder Chocolate Malted Drink Mix:
- 1 kilogram of Sunflower Seed Butter has 3.4 times more Vitamin B3, 3.7 times more Vitamin B5, 3.5 times more Vitamin B6, 6.4 times more Vitamin B9, 1.8 times more Vitamin C and 134.6 times more Vitamin E than Powder Chocolate Malted Drink Mix.
- While 1 kg of Powder Chocolate Malted Drink Mix contains 3.3 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 1 kilogram of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Powder Chocolate Malted Drink Mix:
- 1 kilogram of Sunflower Seed Butter has 8 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, 3.8 times more Phosphorus, 15.1 times more Selenium and 6.1 times more Zinc than Powder Chocolate Malted Drink Mix.
- While 1 kg of Powder Chocolate Malted Drink Mix contains 63.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Powder Chocolate Malted Drink Mix contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.5 times more Energy, 11.6 times more Fat, 2 times more Saturated Fat, 16.7 times more Omega 6 and 3.4 times more Protein than Powder Chocolate Malted Drink Mix.
- While 1 kg of Powder Chocolate Malted Drink Mix contains 1.7 times more Omega 3, 3.7 times more Carbohydrate and 6.3 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Powder Chocolate Malted Drink Mix offer comparable quantities of Fiber per one kilogram.