Nutrient Comparison: Sunflower Seed Butter VS Powder Chocolate Malted Drink Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Powder Chocolate Malted Drink Mix:
- 14 ounces of Sunflower Seed Butter have 3.4 times more Vitamin B3, 3.7 times more Vitamin B5, 3.5 times more Vitamin B6, 6.4 times more Vitamin B9, 1.8 times more Vitamin C and 134.6 times more Vitamin E than Powder Chocolate Malted Drink Mix.
- While 14 oz of Powder Chocolate Malted Drink Mix contain 3.3 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 14 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Powder Chocolate Malted Drink Mix:
- 14 ounces of Sunflower Seed Butter have 8 times more Copper, 1.8 times more Iron, 4.4 times more Magnesium, 3.8 times more Phosphorus, 15.1 times more Selenium and 6.1 times more Zinc than Powder Chocolate Malted Drink Mix.
- While 14 oz of Powder Chocolate Malted Drink Mix contain 63.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Powder Chocolate Malted Drink Mix contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 1.5 times more Energy, 11.6 times more Fat, 2 times more Saturated Fat, 16.7 times more Omega 6 and 3.4 times more Protein than Powder Chocolate Malted Drink Mix.
- While 14 oz of Powder Chocolate Malted Drink Mix contain 1.7 times more Omega 3, 3.7 times more Carbohydrate and 6.3 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Powder Chocolate Malted Drink Mix offer comparable quantities of Fiber per 14 ounces.